Everyone knows how important the figure is to a woman. If she recovers a tiny bit of grams, then this is a real tragedy. The situation is the same for men, but they are more concerned about the size of the penis. Men resort to various techniques in order to increase the size of their penis at least slightly. This desire is reasonable to a certain extent, because by nature, the representatives of the strong gender are men, and they want to please women anyway. However, the small size of the male penis restrains him and makes him insecure. Of course, this will not affect his quality of life.
way of solving the problem
Today, when fighting such problems in men, a large number of methods are known, ranging from various creams and ointments to surgical interventions. But the simplest and safest remedy is effective penis enlargement exercises. You can watch these exercises in videos on the Internet. They are very simple and you can make them at home.
Therefore, if you decide to use this method of penis enlargement at home, you should be prepared to practice. To complete them, you need to take a clean towel, lubricant and tape measure, and don’t forget to write down the results in a notebook. First, you need to do the following-measure your penis and write down its size in your notebook, and then write down your progress every week.
The important point: Even in school, each of us knows the structure of the male genitalia. If you still don't remember, then remember-it consists of three cameras: one small at the bottom and two huge at the top. The lower cavity is used for urination and the rest is used for erection.
Exercises for different purposes
Let's look at a few exercises with different goals:
1. Penis thickening exercises
Exercises designed to make the penis thicker also have several severity levels, usually divided into:
- Compression and its type;
- Periodic.
Regarding the thickness of the penis, any exercise should be done after warming up and warming up, and finally a massage is required. This will provide you with a penis that is at least 3 cm thick and you can relax too. Everything is ready, taking safety precautions into consideration, if there is a slight pain, it is best to stop exercising immediately to avoid injury. Over time, you may notice changes in the thickness of the penis. If you are not satisfied with its thickness, then you can continue the process.
2. Exercise at home to enlarge your penis
The penis can be lengthened by the mechanical properties of pulling. The ideal way to enlarge the male penis is the manual method. In other words, you should act with your fingers. These exercises are performed at home for 20 minutes every day. Your penis size can increase by up to 3 cm. These physical exercises are best done at home in the evening or morning. In addition, before self-administering medicine, you should go to the hospital for examination and consult him.
Please note that any sport has its own stress level, which must be taken into account. It is necessary to gradually transition to a more difficult level.
Before performing the complex, you should take a towel and soak it in warm water. We put it on the belly for a few minutes, then wrap the penis in a towel and keep it for about 5 minutes. This kind of warm-up is needed before a set of exercises to prepare the penis for the dynamic load, thereby increasing blood flow. After that, dry the penis and activate the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretch muscles
First, you should stretch the muscles of the penis. You need to quietly pull the male genitalia under the head away from you. With this exercise, you will be able to develop ligaments that cause this organ to lengthen in men.
Jerke
This exercise is called Jelq, which translates to "milking" from Arabic. In this exercise, you should use techniques like pulling up the male penis. Don't forget to lubricate. The penis with maximum extension must remain in this position for approximately 15 seconds. The number of such repetitions must be completed within five minutes until the 100 mark is reached.
cycle
The last exercise aims to restore blood circulation to the pelvic organs. To do this, you need to massage the penis about 30 times in circular motions. Thanks to this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip on the base of the penis. You should feel how the blood will be lost. In addition, if you feel pain during training, you need to stop training.
3. Kegel exercises
These exercises represent forced erections. They will help you reach the desired penis length. After treating the penis area with the help of some special creams, you need to perform a gradual vertical directional movement. Over time, use two fingers to increase the intensity, so that the organ enters an erect state, and the tip of the penis needs to be squeezed for a few seconds before erection.
4. Stretching
Slowly stretch the relaxed and unerected penis for about 15 seconds and repeat about 10 times.
A similar complex must be repeated in different positions: approximately 360-degree turns; like a pendulum; double stretch; V-shaped stretch; A-stretch marks, etc.
After exercise
After exercising at home, be sure to give the penis some rest and recovery time. In addition, the length of the penis can be increased by a special weighting device, which must be worn for about 8 hours. But this is a painful and uncomfortable way. Due to the complexity of the above, you can achieve a good result:
- You can increase the size of the penis,
- Fix its flaws,
- Improve effectiveness and so on.
In addition, to achieve more effective results, you need to get rid of bad habits, eat well, try not to be too cold, and do more exercise. If you have decided for yourself which complex to choose, you still need to consider all the points above. Before starting the complex, it is best to take a comfortable posture for yourself, observe the time interval, use lubricant frequently, you need to warm up the penis in advance, there should be no pain during exercise.