According to statistics, 80% of men have an average penis size. But half of them were not satisfied with the size of their genitals. If some people succumb to physiological characteristics, others try to increase the length and circumference of the penis in all possible ways. One of the most popular ways to increase masculinity at home is to stretch the ends with the help of special exercises and simulators.
In order to obtain positive and lasting results, you need to know how to properly stretch your penis to make it enlarged. Performing all operations in accordance with stretching techniques and safety standards, you can increase your dignity to 5 cm without side effects.
Can I stretch my penis at home?
Is it realistic to increase penis size at home? The end can be enlarged by stretching. For example, African tribes have been practicing penis extensions for a long time. The basic exercises were taken from them. However, in order to have a positive effect, you need to do everything wisely.
Stretching the penis is actually impossible, because it only hurts the penis. However, with the help of special exercises and equipment, the penis can be extracted conditionally. Genital male surgeons in the world have confirmed the possibility of penis lengthening.
What is the nature of technology
The technique designed to enlarge the penis by stretching can increase the supporting ligaments of the penis and has the following effects:
- Increase the volume of the sponge;
- Promote blood circulation in the cavernous body;
- Accelerate the formation of new cells;
- Promote vasodilation;
- Normalize the elasticity of the blood vessel wall;
- Improve microcirculation;
- Turn up.
These influences provide a lasting positive influence on improving male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in the tissues, which are gradually replaced by connective tissues. Due to the compaction of the damaged tissue, the size will increase.
Regular training helps to lengthen the tendons that are woven into the protein membrane of the reproductive organs, stretch the sacral tuberosity ligaments, and lengthen the trunk in a relaxed and upright state. The normal size of the penis is considered to be 12-15 cm when erect and 8-11 cm in circumference.
Male genitalia grow to 20 years old. Therefore, its length cannot increase until this age. After 20 years, you can try popular stretching techniques, but you must be very cautious. Otherwise, serious complications may occur.
How to do penis lengthening
There are several ways to increase the size of your penis at home:
- Perform special exercises;
- The use of the simulator;
- massage;
- Use "magic" creams, ointments, and tablets;
- Hang on the end of the load.
The most popular are the first two methods. Special creams, ointments, and gels are usually fake, and heavy objects are harmful to health. In advanced situations, when the dimension of dignity is very small, only surgical intervention will help.
Penis exercises
You can enlarge your penis through various exercises at home. This method is economical and safe. Intimate gymnastics provides gradual atraumatic penis extension, allowing you to increase the volume and make the diameter of the torso thicker. Regular exercise helps to solve the problem of erectile dysfunction and enhance effectiveness.
The following exercises will help increase the size of the penis:
- Grasp the base of the head of the penis with your hand, slowly pull it toward you, hold it for 5 seconds, and then return it to the opposite position. This helps the ligaments prepare for further exercise.
- Grasp the torso at the base of the head with your fingers, pull it out of the pubic bone, and hold for 5 seconds. Pull the penis out and hold it in different directions for a few seconds. There should be some slight discomfort when stretching, but not pain.
- Stretch the end counterclockwise one turn. Do 25 rotations and massage the penis after each lap.
- Grasp the head of the penis with your thumb and index finger, pull the foreskin away from yourself as much as possible, and hold for 5-7 seconds. Press a point on the base of the penis with the fingers of the other hand, slide it along the torso to the head, and then return.
- Apply a small amount of lubricant to the dignity to make a partial erection (50-60%). Place the thumb and index finger in the ring at the bottom of the organ and pull along the torso, but do not touch the head. In this case, the penis must be squeezed by hand. The ring should be pulled slowly for 30 seconds. Do 50 stretches a day. Gradually, the number needs to be increased to 100.
Practice should be done slowly and carefully. At the end of the exercise, massage. Intimate gymnastics should be performed regularly. Only in this way can good results be achieved.
Emulator
How to enlarge the penis by hand at home without help? This can be done using a special simulator. The most popular is the extender-a medical orthopedic training device that gradually stretches the penis. The device is placed at the end and worn for several hours. The starting point cannot exceed the current denomination by more than 1 cm in length.
In addition to the expander, you can also use vacuum pumps, special accessories and stretchers to expand your penis. Before you start training, you need to make sure that there are no contraindications and read the instructions in detail.
What results can you get?
Can the penis be stretched without surgery? Before you start training, you can find out if you can achieve good results. If the penis in a calm state can be easily drawn as a pencil, then there will be no fiber thickening and it will be easy to exercise.
The therapeutic effect after training depends on the frequency and duration of the training. If you exercise regularly, you can increase the length of your penis by 3 cm within a few months. The longer the exercise, the better the effect. According to statistics, the use of an extender can increase the dignity of 1. 5-2. 5 cm.
The result of penis stretching is determined by the individual characteristics of the organism. The original length of the penis is increased by 30%. The longer the member, the more likely it is to add it in centimeters. In some cases, the penis can increase by more than 30% of the total length, but this is rare. Increasing masculinity by stretching always helps to achieve good results.
The effect will disappear only if the procedure description is violated. To prove its effectiveness, you can view photos of men who have experienced this technique.
How to stretch the foreskin at home
How to enlarge the penis by hand at home? First of all, you need to be prepared and ensure that there are no contraindications to:
- Infectious diseases;
- Worsening of chronic diseases;
- Inflammatory process;
- STD pathology;
- Arterial hypertension;
- fever.
After making sure that these conditions do not exist, you can start to enlarge your penis. In the preparation phase, perform the following actions:
- Take a hot bath to promote blood circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie down in the bathroom for 5-7 minutes. If you don’t have a bathtub, you can take a hot bath. It is necessary to water the pelvic organs for a few minutes.
- After bathing or showering, wipe the end with a dry, clean towel and apply lubricating cream.
- Massage your penis. Soak the towel in warm water, wring it out, and wrap it around the shaft of the penis to keep the glans open. Wipe the penis with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, and repeat the operation 2 more times.
- Dry the dignity and lubricate it with cream again.
After that, you can start exercising to increase the size of your penis. For best results, it is recommended to combine multiple technologies. In addition, you should adjust your diet, lead a healthy lifestyle, and exercise.
in conclusion
It is possible to do stretching exercises at home to increase male dignity. Many men are convinced of the effectiveness of intimate gymnastics and special exercise equipment from personal experience. A few months of regular exercise can increase the length of the penis by 3 cm. But to achieve good results, you need to strictly follow the instructions and follow the safety rules.