A urologist can confirm that penis enlargement exercises at home are safe and effective. If you combine other technologies in the course, the results will be high.
Why do men want to enlarge their penis?
Many men face the problem of dissatisfaction with the size of their genitals. This led them to look for ways to increase it. Some people turn to drugs, others do exercises and wear magnifying glasses, and others are usually under the knife of a surgeon.
There are several main reasons for penis enlargement:
- Increased self-esteem and satisfaction with the partner's sexual ability. This is perhaps the most common cause. Men believe that a large penis will help them achieve great success in their private lives. However, this is a misunderstanding. Experience and skill level are important in sex. The size of the penis is far from the first.
- Hope to meet the standards. On the Internet, you can find a lot of information, thinking that the penis should have a certain size. But this indicator is personal. Therefore, it is foolish to feel humbled because of deviation from the so-called standard.
- Increased potency, sensitivity, and libido.
- Desire to make your body better.
Usually, men will ask a doctor for help to enlarge their penis which is not small according to medical standards. This is because a person cannot always objectively evaluate the parameters of his dignity.
Benefits of exercise
Exercising at home is one of the easiest and most effective ways to expand the penis. The essence of this method is to develop muscle tissue to enlarge the cavernous body of the penis.
In order to get the desired results from the training, you need to be patient. You can see the initial changes after 3-4 months. During this period, many men managed to enlarge their penis by 1-1. 5 cm.
In addition to enlarging the penis, exercise also helps to improve erectile function, improve blood circulation in private areas and prevent blood congestion and vascular problems.
Men's tips
Reproductive organ enlargement exercises should be carried out without a complete erection. Without it, the blood in the cavernous body will be difficult to fill, so gymnastics may not produce positive results. With a strong arousal, training will become difficult.
The important thing is to heat up the manly fabric well before starting to exercise. To do this, you can take a bath or dip a towel around the penis.
There should be no soreness and other discomfort during exercise.
If you exercise for a long time, don't think that the effect of training will be faster. Sudden severe pressure on the penis can have negative effects. Therefore, experts recommend starting with a short meeting-15 minutes, and then gradually increasing the time to 30 minutes.
Types of exercise
All physical exercises for penis enlargement are divided into two categories:
- The
- class is designed to stretch the muscle tissue of the reproductive organs.
- Gymnastics that helps regulate blood circulation in private areas.
Each of these groups contains specific exercises. The list of specific activities should be discussed with the urologist.
Penis exercise complex
Penis enlargement exercises may include the following exercises.
Side stretch
To exercise, hold your head in your hands, then pull forward, then to the top, bottom, and sides. At each point, you need to hover for 5-6 seconds. The transition from one side to the other is counterclockwise.
Repeat the exercise at least 20 times. After the circle, it is recommended to shake the penis slightly and massage it to stimulate blood circulation.
Extrusion from the opposite side
The exercise is as follows: wrap the penis on the left hand, leaving a space of 1 cm at the bottom. Grasp the head with the other palm and stretch the penis in different directions. Reach the maximum extension and fix the position for 15 seconds. This exercise should be performed 5 times a day.
Bell
Unlike many other exercises, this exercise is performed in a fully erected state. The man stood upright with his legs slightly wider than shoulders, stretched the muscle tissue of the genital area, moved the pelvis, and made the penis perform vertical and horizontal movements like a bell.
Ye Qing
This technology is implemented through partial setup. This is necessary to prevent possible damage to blood vessels. Yaqing refers to activities that stimulate blood flow to the genital area.
The implementation of this technology is as follows:
- Use two fingers to squeeze the penis in a ring.
- Slowly move your fingers from the bottom to the head.
- When one hand reaches the head, the other hand immediately starts to move towards its head in the same way so that the exercise will not be interrupted.
The operation is executed within 5 minutes.
The compression should not be too strong and the movement should not be too fast. If there is a method of ejaculation during the execution, you should stop for a while.
Regular exercise is essential to achieve good results.
Curved penis
Exercise extreme care, if part of the erection is about 50%. The penis simply wraps around the palm and bends in different directions.
Kegel exercise
The Kegel method was developed in 1948. It is worth noting that a doctor named Kegel from the United States carried out an exercise for female representatives to treat urinary organ diseases.
However, the scientists later discovered that the doctor's method not only helps to urinate. Reveals the positive effect of exercise on male penis and its performance; gymnastics helps to improve erectile function.
The essence of this sport is to tighten certain muscles. For this reason, you need to stop this process during urination. It may not work the first time. It is important to train the muscles that stop the flow of urine. In the future, this course can be conducted outside of the urinary process.
Contraindications
When men should avoid exercising to increase the thickness and length of their penis, there are many limitations. These include the following pathologies:
- Sexually transmitted diseases.
- Diabetes.
- Inflammation of the genital area.
- Poor blood clotting.
- Malignant tumor.
- Mental disorders.
If a man's dignity skin is damaged or has a rash, it is also recommended not to exercise.
What should I do after training?
After doing gymnastics, to make the penis thicker and longer, you need to lie down a bit and let your body rest. The doctor recommends wearing supplements after training. This will consolidate the results.
If the person follows the following rules, the effect of the exercise will be greater:
- Let’s eat.
- Avoid hypothermia.
- Do not sit for a long time.
- Give up bad habits.
Therefore, penis enlargement exercises are an effective method that every man can use. If you do gymnastics correctly, the result will not be long.